by bbaker | Oct 4, 2017 | WOD | 0 comments
BARBELL
Strict Shoulder Press, 5×2@85%
BODY-WEIGHT ONLY
For time / 20 cap / 21-15-9
Burpees
Inverted C2B Pull-ups
Bike for Calories
FOUNDATIONS
Partner / AMRAP 20
Run 200m
12 Burpees
21 KBS 55/35 | 45/25
CONDITIONING
5 RFT / 20 cap:
21 UB WBS 20/14/10#
15 GHD Sit ups
9 Ground to Overhead, 135/95 | 115/80
COMPETITION
3 RFT / 20 cap:
15 Back Squats 225/155 | 205/135
100 Double-unders
21 HSPU
KICKER
AMRAP 2 mins: Ground to Overhead, 115/75 | 95/65
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