BARBELL & Accessory
1) Back Squat 4@77.5, 4@82.5, 4@87.5
2) Knees-2-Feet 3×5
3) Power Clean Tire Flips 3×5
BODY-WEIGHT ONLY
For time / 20 cap
40-30-20-10
Hollow Rocks
Burpees
FOUNDATIONS
Nutrition Challenge / Partner / AMRAP 15:
50 Air squats
40 WBS 14/10/6#
30 Power Cleans 95/65 | 75/55
20 Burpees
10 Cals Bike
CONDITIONING
AMRAP
3 Rounds: Tabata Bike, rest 4 mins
COMPETITION
For time / 15 cap
100 Cal Row
10 Bear Complex 135/95 | 115/75
1 Lap around bldg, KB Farmers Carry, 70/45 | 55/35
AMRAP HSPU
KICKER
For Time:
30 Hang Power Cleans, 95/65 | 75/55