by bbaker | Nov 17, 2017 | WOD | 0 comments
BARBELL & Accessory
1) Olympic Lifting Total
Snatch 1-1-1 / Clean & Jerk 1-1-1
2) Rope Climb 3×1
3) Handstand work (kick ups, holds, walking)
BODY-WEIGHT ONLY
Partner / AMRAP
Tabata Bike
AMRAP 4 mins – Burpees
AMRAP 4 mins – Single-unders
AMRAP 4 mins – Cal Row
Found / Cond / Comp
For time / 20 cap
50 Burpees
30 Deadlifts
30 Hang Power Cleans
30 Front Squats
30 S2O
50 Burpees
115/75 | 95/65
KICKER
For Time: Run 800m
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