BARBELL
Clean & Jerk (5×3 @ 60%)
Accessory
1) GH Raise 3×5
2) Jumping Bar Muscle-ups 5×5
BODY-WEIGHT ONLY
Partner / AMRAP 20
Row 100 (1 rep)
7 Burpees
FOUNDATIONS
Partner / AMRAP 20
5 cal Bike
7 Burpees
9 Front Squats, 75/55/35
CONDITIONING
Partner / For time / 20 cap
100 Double-unders
10 rounds of Cindy
100 Double-unders
10 Bear Complex 135/95 | 115/75
100 Double-unders
10 Wall Climbs
COMPETITION
Partner / AMRAP 15
12 Deads
9 HPC
6 Shoulder to OH
155/105 | 135/95
KICKER
For Time:
500 Single-unders