BARBELL & Accessory
Back Squat (10×5 @ 70%)
1) Knees-to-Feet, 5×5
2) Power Clean Tire Flips, 5×3
BODY-WEIGHT ONLY
10 RFT / 20 cap
Row 150m
7 Burpees
FOUNDATIONS
AMRAP 15
Single-unders
3 Burpees each break
CONDITIONING
New WODs on the Block WOD #1 /
Partner / AMRAP 7
Row 1000m
AMRAP WBS, 14/10#
COMPETITION
AMRAP 18
5 Free Standing HSPU
10 Triple-unders
KICKER
For Time:
100 KBS, 55/35 | 45/25