by bbaker | Nov 9, 2017 | WOD | 0 comments
BARBELL & Accessory
Back Squat (10×5 @ 70%)
1) Knees-to-Feet, 5×5
2) Power Clean Tire Flips, 5×3
BODY-WEIGHT ONLY
10 RFT / 20 cap
Row 150m
7 Burpees
FOUNDATIONS
AMRAP 15
Single-unders
3 Burpees each break
CONDITIONING
New WODs on the Block WOD #1 /
Partner / AMRAP 7
Row 1000m
AMRAP WBS, 14/10#
COMPETITION
AMRAP 18
5 Free Standing HSPU
10 Triple-unders
KICKER
For Time:
100 KBS, 55/35 | 45/25
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |