by bbaker | Dec 1, 2017 | WOD | 0 comments
BARBELL
Back Squat (5×3 @ 85%)
Accessory
1) Rope Climb, 3×1
2) Handstand Work: kick-ups, holds, descents, kipping push-ups
BODY-WEIGHT ONLY
Partner / AMRAP 20
Run 100m or 50 Single-unders
15 Air Squats
9 Burpees
METCON
5 Rounds / Each round is 4 mins
150 Single-unders / Rx+ 50 UB Doubles
12 Deadlifts 185/135 | 155/105 | Rx+ 205/145 | 185/125
12 Bar-facing Burpees
*Score = slowest round
KICKER
AMRAP 3: 20/15 cals Bike then AMRAP Burpees
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