BARBELL
Back Squat (5×3 @ 85%)

Accessory
1) Rope Climb, 3×1
2) Handstand Work: kick-ups, holds, descents, kipping push-ups

BODY-WEIGHT ONLY
Partner / AMRAP 20
Run 100m or 50 Single-unders
15 Air Squats
9 Burpees

METCON
5 Rounds / Each round is 4 mins
150 Single-unders / Rx+ 50 UB Doubles
12 Deadlifts 185/135 | 155/105 | Rx+ 205/145 | 185/125
12 Bar-facing Burpees
*Score = slowest round

KICKER
AMRAP 3:  20/15 cals Bike then AMRAP Burpees