DECEMBER 15, 2017

by | Dec 15, 2017 | WOD | 0 comments

BARBELL
Back Squat (5×3 @ 85%)

BODY-WEIGHT ONLY
For time / 20 cap
Opposing Ladder of work:
40-30-20-10 Burpees
10-20-30-40 Cal Row or 5-10-15-20 Cal Bike
* Scale option: share the work w/ partner

WOD
AMRAP 20
90 WBS
60 Power Cleans 95/65 | 75/55 | RX+ 135/95 | 115/80
30 Burpee Box Jump or Step-up Overs, 24/20″
*Scale Option:  Cut reps in half or share the work with a partner

KICKER
For Time:
50 Push-ups, 50 Sit-ups, 50 Air Squats