by bbaker | Dec 22, 2017 | WOD | 0 comments
BARBELL
EMOM x 10 – 2 Power Cleans: 2@50, 55, 60, 65, 70, 75, 75, 75, 65, 65%
ACCESSORY
1) Banded Face Pulls, 5×10
2) Handstand Work: kick ups, descents, holds, walking
BODY-WEIGHT ONLY
For time / 12 cap
Row 1000m
50 Burpee Box Jumps, 20″
30 Inv. C2B / RX+ Pull-ups
The WOD – “DT”
5 RFT / 15 cap
12 Deads
9 Hang Power Cleans
6 Push Jerks
* 135/95 | 115/80 || RX+ 155/105 | 135/95
KICKER
2 minutes: Max Effort Burpees
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