by bbaker | Dec 23, 2017 | WOD | 0 comments
WOD
“12 Days of CrossFitmas”
For Time / 45 cap / Scale by sharing the work w/ a partner
1 Squat Snatch 135/95/65#
2 Box Jumps 24/20″
3 Push Presses 135/95/65#
4 Sit-ups / RX+Toes-to-Bar
5 Hang Power Cleans 135/95/65#
6 Hand-Release Push-ups
7 Deadlifts 135/95/65#
8 Sit-ups / RX+ GHD Sit-ups
9 KBS (70/55/35#)
10 Lunges (10 each side)
11 WBS 20/14/10#
12 Cal Assault Bike
Do 1, then 2-1, then 3-2-1, then 4-3-2-1….
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