by bbaker | Dec 25, 2017 | WOD | 0 comments
MERRY CHRISTMAS!
BODY-WEIGHT ONLY
No classes today but enjoy the following workout at home:
For time /
30 Burpees
90 Lunges
3 Min Plank Hold (elbows & toes)
20 Burpees
60 Lunges
2 Min Plank Hold
10 Burpees
30 Lunges
1 Min Plank Hold
*Post your time to WODIFY
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