by bbaker | Dec 26, 2017 | WOD | 0 comments
BARBELL
Snatch – 5×3 @ 75% (drop each rep; squat if possible)
Accessory
1) 5 Scap Pulls + 5 Arch to Hollow, 5×5
2) Strict Pull-ups, 5×5
3) Double-under work, 5×10 attempts
BODY-WEIGHT ONLY
3 RFT / 20 cap
Run 800m or Row 1000m
21 Burpees | RX+ Strict Burpees
The WOD
AMRAP 15
9 Push-ups | RX+ HSPU
15 Power Cleans 95/65 | 75/55 || RX+ 135/95 | 115/80
21 Double-unders
KICKER
For Time:
30 WBS + 20 Burpees + 10 Cals Bike
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