by bbaker | Dec 27, 2017 | WOD | 0 comments
BARBELL
Back Squat 3-3-3-2-2-1
ACCESSORY
1) Seated Box Jumps, 5×5
2) Dips 5×5-10 (ring or matador: jumping, banded, kipping, strict)
BODY-WEIGHT ONLY
Partner / Both Work / Any order / 20 cap
Row 100 cals
50 Burpees
Bike 100 cals
The WOD
3 RFT / 20 cap
15 Pull-Ups | RX+ Chest-to-Bar
12 Barbell Facing Burpees
9 Squat Cleans 95/65 | 75/55 || RX+ 135/95 | 115/80
KICKER
AMRAP 2: American KBS, 55/35 | 45/25
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