BARBELL
Back Squat 4@82.5, 4@87.5, 4@92.5
ACCESSORY
1) GH Raise – 5×5-10
2) Rope Climb – 5×2
BODY-WEIGHT ONLY
For time /20 cap
42-30-18-6
Burpee | RX+ strict Burpees
Cals Row
*Scale by sharing work w/ a partner
WOD
Partner / 24 cap
18 cal Bike
18 Sync WB Toss | RX+ Thrusters 75/55
18 Sync Burpees | RX+ Pull-ups
12 cal Bike
12 Sync WB Toss
12 Sync Burpees
6 cal Bike
6 Sync WB Toss
6 Sync Burpees
-then
15 cal Bike
15 Sync WB Toss | RX+ Thrusters 95/65
15 Sync Burpees | RX+ Pull-ups
12 cal Bike
12 Sync WB Toss
12 Sync Burpees
9 cal Bike
9 Sync WB Toss
9 Sync Burpees
-then
12 cal Bike
12 Sync WB Toss | RX+ Thrusters 105/75
12 Sync Burpees | RX+ Pull-ups
9 cal Bike
9 Sync WB Toss
9 Sync Burpees
6 cal Bike
6 Sync WB Toss
6 Sync Burpees
*Sync WB Toss – both squat, P1 throws, both squat, P2 throws (it’s a fun game of med ball thruster catch in open space, not over a bar); 20/14 | 14/10
KICKER
Max UB Clean & Jerk 95/65 | 75/55