by bbaker | Dec 7, 2017 | WOD | 0 comments
BARBELL
Back Squat 10×3 @ 75%
ACCESSORY
1) Knees-to-Feet, 5×3 (hold landing simulate bottom of OHS; ask your coach for a scaled option if needed)
2) Banded Face Pulls, 5×10
SKILL
BODY-WEIGHT ONLY
PARTNER / AMRAP 20
7 cals Bike
9 Burpees
11 Sit ups
WOD
5 RFT / 15 cap
1 Snatch
3 Clean & Jerks
5 Thrusters
7 T2B / RX+ Piking T2B
9 Burpees
* 95/65 | 75/55 || RX+ 135/95 | 115/80
KICKER
60 second: Max Cals Bike
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