DECEMBER 8, 2017

BARBELL
Thruster + Push Press + Push Jerk + Split Jerk, 1-1-1-1-1-1-1

ACCESSORY
1) Bar Muscle-ups: jump, kip or strict, 5×3-5
2) Handstand work: kick ups, walks, descents, push-ups, etc

BODY-WEIGHT ONLY
Partner / 1 works
AMRAP 10: Row 10 Cals, 7 Burpees,
then
AMRAP 10: 50 Single-unders, 15 Air Squats

CONDITIONING
10-9-8-7-6-5-4-3-2-1 / 12 cap
Squat Cleans, 95/65 | 75/55 || RX+ 135/95 | 115/80
Lateral Burpees over Bar

KICKER
For Time:
50 American KBS, 55/35 | 45/25