JANUARY 10, 2018

BARBELL
Clean & Jerk 5×2 @ 82.5% (drop each rep, squat if possible)

ACCESSORY
1)  Pistols, 5×2-4 (roll to stand up; Single leg stand up from plates; banded single-leg)
2)  Bar Muscle-ups (jumping, banded, kipping), 5×5

BODY-WEIGHT ONLY
Partner / AMRAP 15 / 1 works
Run 200m or Row 250m
10 Burpees
30 Lunges
50 Single-unders

WOD
AMRAP 12
450 Single-unders | RX+ 150 Double-unders
90 WBS
30 Pull-ups | RX+ 15/9 Muscle-ups (any)

KICKER
Tabata Bike