JANUARY 11, 2018

by | Jan 11, 2018 | WOD | 0 comments

BARBELL
Back Squat, 3 x 85%, 3 x 90%, 3 x 95%

ACCESSORY
1) GH Raise, 3×5
2) Knees-to-Feet, 3×5

BODY-WEIGHT ONLY
AMRAP 15
20 Inverted C2B Pull-ups
20 Squat Jumps
20 Hollow Rocks

WOD
AMRAP 4 – Hang Power Cleans 135/95 | 115/80
-rest 1 min
Tabata Bike
-rest 1 min
AMRAP 4 – Burpees

KICKER
For Time:
100 KBS, 55/35 | 45/25