BARBELL
EMOMx10 – Hang Power Snatch + Overhead Squat + Snatch Balance (work to a heavy set)

ACCESSORY
1) Banded Face Pulls – 3×10
2) Handstand work: kick-ups, toggles, descents, hspu, walk, holds

BODY-WEIGHT ONLY
For time / 15 cap / Any order
Row 500m
50 Burpees
Bike 50/35 cals

WOD
For time / 12 cap / 21-15-9 reps for time of:
Deadlifts 225/155 | 205/135 || RX+ 315/205 | 275/185
Box jumps 24/20 | RX+ 30/24/20″

KICKER
For Time:
30/20 cals Bike