JANUARY 20, 2018

WOD

Teams of 2 / 1 Works

Group A)  AMRAP 12:  100 Squats, 75 Cal Row, AMRAP KB Deadlifts
-rest 2 mins
Group B) AMRAP 12:  100 Hollow Rocks, 75 Cals Bike, AMRAP Russian KBS
-rest 2 mins
Group C) AMRAP 12:  100 Push-ups, 500 Single-unders, AMRAP WBS

*Optional – “resting” partner can increase reps by doing burpees at any point