BARBELL
Power Clean 5@55, 5@60, 5@65, 5@70, 5@75%
ACCESSORY
1) Seated Box Jump, 3×5 (add height each set)
2) Dips, 5×5-10 (jumping, kipping, strict)
BODY-WEIGHT ONLY
AMRAP 14
80 Single-unders | RX+ Double-unders
60 Squats | RX+ Goblet Squats 55/35 | 45/25
40/30 Cal Row | RX+ cals Bike
20 Burpees | RX+ Burpee Box Jumps, 24/20″
WOD
3 RFT / 12 cap
21 Pull-ups | RX+ 21 UB Pull-ups
15 Burpees | RX+ 15 HSPU
9 Hang Power Cleans 135/95 | 115/80 || RX+ 9 UB Hang Power Cleans
KICKER
90 seconds – Max cals Bike