JANUARY 26, 2018

BARBELL
1) Bergerner Warm-up
2) Hang Power Snatch, 5@50, 5@55, 5@60, 5@65, 5@70%

ACCESSORY / Skill
Handstand Work:  Kick-ups, Holds, Walks, Descents, etc

BODY-WEIGHT ONLY
For time / 18 cap
Run 400m or Row 500m
50 Sit ups | RX+ 50 T2B
100 Hand Release Push-ups | RX+ Strict Push-ups
150 Air Squats

WOD
AMRAP 15
90 Single-unders | RX+ 45 Double-unders
30 KBS, 55/35 | 45/25#
15 Pull-ups | RX+ 5 Bar Muscle-ups
-rest 1 min

KICKER
For Time:
30 Burpees