WOD / Teams of 2 or 3

Group A  / AMRAP 12
Accumulate 3 min Plank Hold / 1 works
100 T2B or Sit ups / 1 works
100 WBS / 1 works
Max Burpees in time remaining / all work

-rest 2

Group B / AMRAP 12
Accumulate 3 min Hang Hold / 1 works
100 Push-ups / 1 works
100 KBS / 1 works
Max Burpees in time remaining / all work

-rest  2

Group C / AMRAP 12
Accumulate 3 min OH Hold / 1 works
100 Step ups or Box Jumps, 20″ / 1 works
100 Cal Row / 1 works
Max Burpees in time remaining / all work

*Score = total burpees