by bbaker | Jan 29, 2018 | WOD | 0 comments
BARBELL
1) Bergerner Warm-up
2) Snatch 3×1 @ 90%
ACCESSORY
5 x 5 Scap Pulls + 5 Arch to Hollow + 5 Strict Pull-ups
BODY-WEIGHT ONLY
For time / 15 cap
Run 800m
50 Burpees
Run 800m
CONDITIONING
For time / 15 cap
50 cal Bike
40 Burpees | RX+ Strict Burpees
30 Hang Power Cleans 135/95 | 115/80 || RX+ 155/105 | 135/95
20 Front Squats 135/95 | 115/80 || RX+ 155/105 | 135/95
10 Pull-ups | RX+ Bar Muscle-ups
KICKER
AMRAP 2: Burpees
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