BARBELL
1. Barbell Warm-up
2. EMOMx10 – Muscle Clean + Shoulder Press
ACCESSORY
Dips – 5×5-10
BODY-WEIGHT ONLY
Partner / AMRAP 15
Row 5 Cals | RX+ Bike 5 Cals
7 Burpees | RX+ Strict Burpees
50 Single-unders | RX+ Double-unders
WOD
AMRAP 3
24 Box Jump Overs, 24/20″
20 Double-unders
Max Power Cleans 95/65 | 75/55 || RX+ 135/95 | 115/80
-rest 2
AMRAP 3
21 Box Jump Overs
30 Double-unders
Max Power Cleans 135/95 | 115/80 || RX+ 155/105 | 135/95
-rest 2
AMRAP 3
18 Box Jump Overs
40 Double-unders
Max Power Cleans 155/105 | 135/95 || RX+ 185/135 | 155/105
-rest 2
AMRAP 3
15 Box Jump Overs
50 Double-unders
Max Power Cleans 185/135 | 155/105 || RX+ 205/145 | 185/135
KICKER
For Time:
Row 500m