BARBELL
Back Squat – 10 x 4 @ 77.5%
BODY-WEIGHT ONLY
For time / 18 cap:
40-30-20-10
Tire Jumps or Step ups
Sit-ups | RX+ T2B
*100 Single-unders after each round | RX+ Double-unders
WOD
AMRAP 3
Row 10/7 Cals | RX+ Bike 10/7 Cals
12 Power Cleans 95/65 | 75/55 || RX+ 135/95 | 115/80
-rest 3:00
AMRAP 3
Row 10/7 Cals | RX+ Bike 10/7 Cals
8 Power Cleans 115/80 | 95/65 || RX+ 175/115 | 155/105
-rest 3:00
Row 10/7 Cals | RX+ Bike 10/7 Cals
4 Power Cleans 135/95 | 115/80 || RX+ 205/135 | 185/115