JANUARY 5, 2018

by | Jan 5, 2018 | WOD | 0 comments

BARBELL
Shoulder Press 5-5-5-3-3-3-1-1-1

ACCESSORY
1) Banded Face Pulls, 5×10
2) Knees-2-Feet, 5×3

BODY-WEIGHT ONLY
Partner / AMRAP 20 / 1 works
100 Cal Row
100 Burpees
100 Cal Bike

WOD
3 Rounds
AMRAP 2 – Alt Single Arm R-KBS, 55/35 | 45/25
AMRAP 2 – WBS
AMRAP 2 – Pull-ups
– Rest 1 minute

KICKER
For Time:
100 Sit ups