BARBELL
Deadlift 5@50%, 5@55%, 5@60%, 3@65%, 3@70%, 3@75%, 1@80%, 1@85%, 1@90%
ACCESSORY:
1) Seated Box Jumps, 5×5
2) Dips, 5×5-10 (rings or matador; jump, kip, strict, weighted)
BODY-WEIGHT ONLY
Teams of 3 / 20 cap / All work
Row for max calories (1 rower)
Accumulate as many burpees as possible
*Score = calories + burpees
CONDITIONING
6 Rounds / 1:00 Clock
RX = 12 Sit-ups + Max Push-ups in time remaining
RX+ = 12 GHDSU + Max HSPU
Rest :30s b/w each round
-then
Tabata Bike
*Score = total Push-ups or HSPU + Calories Biked
KICKER
Max UB Thrusters, 95/65 | 75/55