BARBELL
Pause Front Squat – 15@40%, 10@60%, 5@80%

ACCESSORY
Single, Double or Triple-under work

BODY-WEIGHT ONLY
8 Rounds / 2 min each round
8 Burpees
AMRAP Single-unders | RX+ Double-unders

WOD
AMRAP 12
1 Squat Snatch, 95/65 | 75/55 || RX+ 135/95 | 115/80
3 Clean & Jerk, 95/65 | 75/55 || RX+ 135/95 | 115/80
30 double-unders

KICKER
For time:  30 Hang Cleans – 95/65 | 75/55 || RX+ 135/95 | 95/65