by bbaker | Feb 1, 2018 | WOD | 0 comments
BARBELL
Pause Front Squat – 15@40%, 10@60%, 5@80%
ACCESSORY
Single, Double or Triple-under work
BODY-WEIGHT ONLY
8 Rounds / 2 min each round
8 Burpees
AMRAP Single-unders | RX+ Double-unders
WOD
AMRAP 12
1 Squat Snatch, 95/65 | 75/55 || RX+ 135/95 | 115/80
3 Clean & Jerk, 95/65 | 75/55 || RX+ 135/95 | 115/80
30 double-unders
KICKER
For time: 30 Hang Cleans – 95/65 | 75/55 || RX+ 135/95 | 95/65
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