BARBELL
1) Barbell Warm-up – coaches choice
2) EMOM x 10 – 1@60%, 1@65%, 1@70%, 1@75%, 1@80% / sets 6-10 increase by feel (from the rack)
ACCESSORY
5x3Arch to Hollow + 2 Kipping Knee-ups or toe flicks or T2B + 1 Strict Pull-up
BODY-WEIGHT ONLY
3 Rounds
AMRAP 3 – Single-unders | RX+ Double-unders
AMRAP 2 – Box Jumps, 20″
AMRAP 1 – Burpees
-rest 2 mins
WOD
3 Rounds
AMRAP 3 – Bike for cals
AMRAP 2 – Power Snatches 75/55 | RX+ 95/65
AMRAP 1 – Pull-ups | RX+ C2B
-rest 2 mins
KICKER
For Time:
30 Hang Squat Cleans – 95/65 | 75/55