by bbaker | Feb 15, 2018 | WOD | 0 comments
BARBELL
1) Warm-up
2) Power Clean 5@60, 5@65, 5@70, 5@75, 5@80%
ACCESSORY
Single, Double, Triple-under work
BODY-WEIGHT ONLY
AMRAP 14
40 Single-unders | RX+ Double-unders
30 Lunges
20 Hand release push ups | RX+ Strict
10 Cal Row | RX+ Cal Bike
WOD
6 RFT / 14 cap
21 Double-unders
15 Pull-ups rounds 1,3 & 5 / 15 T2B rounds 2, 4 & 6
9 Thrusters 75/55 | RX+ 95/65
KICKER
21 cals Bike, 15 Burpees, 9 Box Jump Overs, 24/20″
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