BARBELL
1) Warm-up
2) 3 Clean Deadlift + 2 Hang Clean High-pull, 1-1-1-1-1

ACCESSORY
Handstand work:  kick-ups, holds, walking, push-ups

BODY-WEIGHT ONLY
Partner / For time / 16 cap / One works:
Bike 50 cals
-then 10 Rounds of:
5 Inverted C2B | RX+ Pull-ups
10 Push-ups
15 Air Squats
-then
Row 50 cals

WOD
For time / 16 cap
45 Ground to Overhead 115/80 | 95/65 || RX+ 135/95 | 115/80
* Add 1 rep each break (a break = resting/setting the bar on the floor)
* Pausing with the bar in the hang, the hip crease, the front rack & overhead are the acceptable

KICKER
For Time:
30 Burpees