FEBRUARY 19, 2018

BARBELL
1) Barbell Warm-up
2) Push Press + Thruster + Push Jerk + Split Jerk, 1-1-1-1-1-1-1

ACCESSORY
5 x 5 Scap Pulls + 5 Arch to Hollow + 5 Strict Banded Pull-ups

BODY-WEIGHT ONLY
For time / 12 cap
Row 1000m
50 Burpee Box Jumps or Step ups, 24/20″
30 Pull-ups

WOD
For time / 12 cap
30 Thrusters, 95/65 | 75/55
30 Bar Facing Burpees
30/20 Cal Row
30 T2B

KICKER
For time:  50 Power Cleans 95/65 | 75/55