FEBRUARY 20, 2018

BARBELL
1) Warm-up – Coaches choice
2) 2 Power Snatches, 1-1-1-1-1-1-1

ACCESSORY
Dips, 5×5-10

BODY-WEIGHT ONLY
AMRAP 3 – Row 500 + max burpees
-rest 1
AMRAP 3 – 200 Single-unders + max burpees
-rest 1
AMRAP 3 – Bike 30/20 cals + max burpees

WOD
7 Rounds / score = rd w/ fewest reps
1 minute:  8 Burpees | RX+ 3 Bar Muscle-ups
AMRAP Ground to Overhead, 95/65 | 75/55 | Rx+ 115/80 | 95/65
-rest :30
*score = round w/ fewest  reps

KICKER
For Time:  100 Air Squats