FEBRUARY 24, 2018

Partner WOD / 1 works

A)  12 min clock
Bike 100 cals
AMRAP Hang Power Cleans, 95/65
*Accumulate Air Squats to increase reps

-rest 2 mins

B)  12 min clock
Row 2K
AMRAP Front Squats, 95/65
*Accumulate Push-ups to increase reps

-rest 2 mins

C) 12 min clock
1000 Single-unders
AMRAP Shoulder to Overhead , 95/65
*Accumulate Sit-ups at any point to increase reps