by bbaker | Feb 27, 2018 | WOD | 0 comments
BARBELL
1) Barbell Warm-up
2) Front Squat, 5-5-3-3-1-1
ACCESSORY
Dips 5×5-10 (rings or matador; jump, kip, strict, weighted)
BODY-WEIGHT ONLY
5 Rounds / 16 cap
Run 200m
5 Burpees
10 Sit-ups
15 Lunges
WOD
For time / 15 cap
100 Double-unders
75 Air Squats
50 Power Cleans 95/65 | 75/55 || RX+ 135/95 | 115/80
75 Air Squats
100 Double-unders
KICKER
21 Rounds for time: 1 Push-up + 1 Burpee
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