WOD / Teams of 3
Group A / WOD #1 – For time / 12 cap / each athlete completes one & chooses their weight / 1 works, 2 accumulate burpees
1. 30 Snatches
2. 30 Clean & Jerks
3. 30 Thrusters
* score = total time – total pounds – total burpees (ex. 9 mins – 300# (or 5 mins) – 120 burpees = 2 mins)
Group B / WOD #2 – For time / 12 cap / each athlete completes one / 1 works, 2 accumulate burpees
1. 150 Double-unders
2. 1000m Row
3. 30 cals Bike
* score = total time – burpees
Group C / WOD #3 – For time / 12 cap / each athlete completes one / 1 works, 2 accumulate burpees
1. 50 Pull-ups
2. 75 Push-ups
3. 100 Air Squats
*score = total time – burpees