BARBELL
1) Clean Progression Warm-up
2) EMOM x 10 – Clean High-pull + Hang Power Clean + Split Jerk

ACCESSORY
Handstand work

BODY-WEIGHT ONLY
EMOM x 20 / Partner / 1 works:
30 Single-unders | RX+ 30 Double-unders
5 Burpees
AMRAP Air Squats
*score = total Air Squats
**scale as needed

WOD
AMRAP 12
5 Power Snatch 95/65 | 75/55 || RX+ 135/95 | 115/80
7 Bar Facing Burpees | RX+ 7 HSPU
9 Box Jumps (24/20)

KICKER
For Time: 300 Single-unders | RX+ 100 Double-unders