BARBELL
1) Barbell Warm-up
2) EMOMx10 – Clean Deadlift + Clean High-pull + Hang Clean
ACCESSORY
Handstand Work
BODY-WEIGHT ONLY
For time / 15 cap / Opposing Ladder of:
50-40-30-20-10
Lunges / RX+ Front Rack Lunge 75/55 | 65/45
10-20-30-40-50
Hollow Rocks
WOD
AMRAP 20
50 WBS 20/14/10
50 Double-unders
40 Box Jumps 24/20
40 T2B
30 Pull-ups | RX+ C2B
30 Bar Facing Burpees
20 Jerks 135/95 | 95/65
20 Snatches 135/95 | 95/65
10 C2B | RX+ Ring Muscle-ups
KICKER
For time: 30/20 cals Bike