by bbaker | Feb 26, 2018 | WOD | 0 comments
BARBELL
1) Warm-up (coaches choice)
2) Power Snatch 3-3-2-2-1-1
ACCESSORY
5×5 Strict Pull-ups + 4 Pistols + 3 Handstand Holds
BODY-WEIGHT ONLY
AMRAP 15
100 Burpees
-then AMRAP Single-unders | RX+ Double-unders
WOD
3 Rounds / 20 cap
40 Wallballs
30 Box Jump Overs 24/20
20 Calorie Assault Bike
10 Overhead Squats
*135/95 | 115/80 || RX+ 155/105 | 135/95
KICKER
For Time:
21 Box Jumps + 15 Burpees + 9 Box Jumps, 24/20″
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