by bbaker | Mar 14, 2018 | WOD | 0 comments
BARBELL
1) Barbell Warm-up
2) Power Clean 3@60, 3@65, 3@70, 3@75, 3@80%
ACCESSORY
Bar Muscle-up work
BODY-WEIGHT ONLY
AMRAP / 5 Rounds / Each Round 3 mins
100 Single-unders + 15 Air Squats
AMRAP Burpees
-rest 1 min
WOD
5 RFT / 16 cap:
5 Deads 225/155 | RX+ 315/225
20 HS Toggles | RX+ 20′ HSW
20 Pull ups
20 HS Toggles | RX+ 20′ HSW
KICKER
AMRAP 2: Row for cals
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