by bbaker | Mar 15, 2018 | WOD | 0 comments
BARBELL
1) Barbell Warm-up
2) EMOM x 10 – 3 Front Squats, work to a heavy set
ACCESSORY
Single, Double or Triple-under work
BODY-WEIGHT ONLY
3 RFT / 18 cap
Run 400m
30 sit-ups
WOD
For time / 15 cap
55 cal row
55 WBS
55 Power Cleans 115/80 | 95/65 || RX+ 135/95 | 115/80
KICKER
60 seconds: Max Burpees
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