MARCH 16, 2018

BARBELL
Bear Complex – EMOM x 10

BODY-WEIGHT ONLY
Partner / AMRAP 20
Bike 7 cal
7 Burpees
7 Box Jumps, 20″

WOD
5 RFT / 15 cap
15 Thrusters 95/65 | 75/55
21 Cal Row
9 Pull-ups

KICKER
30 Power Cleans, 95/65 | 75/55