WOD / Teams of 2 / 1 works
AMRAP 9
30 Lunge
15 Deadlift
Row 300m
-rest 2 mins
AMRAP 9
30 Air Squat
15 Hang Power Clean
Bike 9 cals
-rest 2 mins
AMRAP 9
30 Sit-ups
15 Push Press
300 Single-unders
*95/65 | 75/55
by bbaker | Mar 17, 2018 | WOD | 0 comments
WOD / Teams of 2 / 1 works
AMRAP 9
30 Lunge
15 Deadlift
Row 300m
-rest 2 mins
AMRAP 9
30 Air Squat
15 Hang Power Clean
Bike 9 cals
-rest 2 mins
AMRAP 9
30 Sit-ups
15 Push Press
300 Single-unders
*95/65 | 75/55
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