MARCH 17, 2018

by | Mar 17, 2018 | WOD | 0 comments

WOD / Teams of 2 / 1 works
AMRAP 9
30 Lunge
15 Deadlift
Row 300m

-rest 2 mins

AMRAP 9
30 Air Squat
15 Hang Power Clean
Bike 9 cals

-rest 2 mins

AMRAP 9
30 Sit-ups
15 Push Press
300 Single-unders

*95/65 | 75/55