by bbaker | Mar 19, 2018 | WOD | 0 comments
BARBELL
1) Barbell Warm-up – coaches choice
2) Back Squat – 8@75, 6@80, 4@85, 8@75, 6@80, 4@85
ACCESSORY
5×5 Arch to Hollow + 5 Hand Release + 5 Pull-in & Push away
BODY-WEIGHT ONLY
Any order / For time / 17 cap
Row 40 cals
400m Run
40 Burpees
400 Single-unders
Bike 40 cals
WOD
3 RFT / 15 cap
10 Clean & Jerks, 135/95 | 115/80
50 WBS, 14/10/6
25 Power Snatch, 75/55/35
KICKER
For Time: 21 Push-up + Burpee
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