MARCH 2, 2018

BARBELL
1) Warm-up
2) EMOMx10, Squat Snatch, all @ 75% of 1 RM Squat Snatch

ACCESSORY
Handstand work (kick ups, holds, walking)

BODY-WEIGHT ONLY
3 RFT / 15 cap
100 Single-unders | RX+ Double-unders
30 Sit-ups | 30 GHDSU
15 Inverted C2B | 15 Pull-ups

WOD
For time / 15 cap / Opposing Ladder of:
Snatch (any), 1-2-3-4-5-6-7-8-9-10
Clean (any), 10-9-8-7-6-5-4-3-2-1

* 115/80 | 95/75 || RX+ 135/95 | 115/80

KICKER
90 seconds:  Max cals Bike