by bbaker | Mar 21, 2018 | WOD | 0 comments
BARBELL
1) Barbell Warm-up
2) Pausing Squat Clean + Pausing Front Squat, 1-1-1-1-1-1-1
ACCESSORY
Bar Muscle-ups (jumping, banded, kipping, strict, weighted)
BODY-WEIGHT ONLY
AMRAP 15
50 Single-unders
7 Burpees
Run 200m
WOD
AMRAP 15
15 KBS, 55/35 | 45/25
10 Burpees
5 Cal Bike
KICKER
For Time:
30 Box Jump Overs, 24/20″
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