MARCH 22, 2018

BARBELL
1) Barbell Warm-up
2) EMOM x 10 – 1 Snatch @ 80%

ACCESSORY
Single, Dble or Triple-under work

BODY-WEIGHT ONLY
For time / 17 cap
Run 400m
21 Burpees
3 minute plank hold (3 reps)
15 Burpees
3 minute hang hold (3 reps)
9 Burpees
Run 400m
*Scale by sharing the work w/ a partner

WOD
5 RFT / 18 cap
12/8 cal Bike
15 WBS
-rest 1 min

KICKER
For Time:
Overhead hold, 95/65 | RX+ 135/95