MARCH 23, 2018

BARBELL
1) Barbell Warm-up – coaches choice
2) EMOM x 10 – 1 Thruster, work to a heavy set

ACCESSORY
Handstand work (kick ups, holds, walking)

BODY-WEIGHT ONLY
AMRAP 20
60 Single-unders | 60 Double-unders
50 Lunges
40 Hand Release Push-ups | 40 Strict Push ups
30 Sit-ups | 30 T2B
20 Box Jumps or Step-ups, 24/20″
10 Burpees |

WOD
In 20 minutes:
Row as many meters as possible

KICKER
For Time:
21 Burpees