by bbaker | Mar 28, 2018 | WOD | 0 comments
BARBELL
1) Barbell Warm-up
2) Shoulder Press 5×3 @ 60%
ACCESSORY
Bar Muscle-ups (jumping, banded, kipping, strict, weighted)
BODY-WEIGHT ONLY
Partner / AMRAP 18
50 Single-unders | RX+ Double-unders
15 Air Squats
WOD
5 RFT / 18 cap
10 Hang Power Clean 95/65 | 75/55 || UB 135/95 | 115/80
20 WBS || RX+ UB
30 Double-unders || RX+ UB
KICKER
50 Med Ball (20/14#) Step-ups (24/20″)
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