MARCH 29, 2018

BARBELL
1) Bergerner Warm-up
2) Power Snatch  3@40%, 3@45%, 3@50, 3@55, 3@60

ACCESSORY
Rope Climbs, 5×1

BODY-WEIGHT ONLY
AMRAP 15
60 second Plank Hold
7 Burpees
9 Box Jumps or Step ups, 24/20″

WOD
AMRAP 15
Row 10 cals
15 Front Rack Lunge, 95/65
20 Russian Med Ball Twists, 20/14/10

KICKER
For Time:
50 Hang Cleans 95/65